Home - Wellness Wikis

This site contains tidbits of information specifically related to the five keys / facets of the wellness lifestyle, described in detail in Dr. Brian Stenzler’s book, DREAM Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health.

Part II of that book, WELLNESS WIKIS: YOUR MANUAL FOR STRESS MASTERY BY LIVING THE D.R.E.A.M. LIFESTYLE, covers in great detail what you should know to confidently live a proactive wellness lifestyle which helps you avoid chemical, physical and emotional stressors (and adapt to the ones you don’t avoid) you and your family may encounter daily.

We use blogs, vlogs (video blogs), interviews and other types of media to get you the most important information in the shortest amount of time. We will also provide tips on various products and services that we believe in that will enhance the quality of your life.

We have categorized, to the best of our ability, many lifestyle activities according to the primary or most obvious key / facet of wellness and key that it “lives” in. It is important to note, however, each activity will have an impact on all facets. Click here to read more about the Five Facets of Wellness.

This site also works alongside your results from the DREAM Score, the #1 Lifestyle Assessment tool. Once you have taken the DREAM Score, you can match your report with the different areas that you need most work on.

How to Build Your Emotional Resilience Toolbox to Manage Stress

As parents, we all face daily stressors in one way or another. But a scary reality is that many of us are dealing with daily stress that is chronic in nature and causing a negative impact on our mental and physical well-being. This impacts how we show up in the world, how we feel, and how we...