No Whey???

No Whey???

A lot of people are asking me why I choose a plant based protein rather than the others. So this week I will share with you some of the pros and cons to different protein sources as well as what to look for in a protein powder should you decide...

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6 Ways to Manage Your Emotions

6 Ways to Manage Your Emotions

If you’ve been keeping up with Wellness Wikis lately, you probably noticed that many of my blogs have been related to mental wellness. The reason for that, aside from it being one of the five keys (or facets) to a wellness lifestyle, is...

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Living the DREAM Podcast Episode

Living the DREAM Podcast Episode

If you knew you’d live to 100, how would you change your life today? That is the question that the author of The 100 Year Lifestyle, Dr. Eric Plasker loves to ask. Dr. Plasker has been a friend and mentor for over 25 years, and he has had a...

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Is Your Cookware Safe?

Is Your Cookware Safe?

Ever since I started to get consistent with sending weekly messages and posting them on the Wellness Wikis blog page, I have been asked to share healthy recipes. I do have tons of recipes that I would like to share, but something that I always...

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End Picky Eating, Forever!

End Picky Eating, Forever!

In this week’s Wellness Wiki, Dr. Brian Stenzler interviews picky eating expert Katie Kimball. Katie, a two-time TedX speaker and mom of 4, started Kitchen Stewardship and Kids Cook Real Food products, and has been helping parents by...

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