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# Wellness Wikis

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## Sitemaps

- [XML Sitemap](https://wellnesswikis.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [How to Build Your Emotional Resilience Toolbox to Manage Stress](https://wellnesswikis.com/emotionalresilience/) - As parents, we all face daily stressors in one way or another. But a scary reality is that many of us are dealing with daily stress that is chronic in nature and causing a negative impact on our mental and physical well-being. This impacts how we show up in the world, how we feel, and how we parent.
- [The #1 Way to Get Kids to Behave Better](https://wellnesswikis.com/behavior/) - Most people are aware that children are dealing with more mental health issues now than in the recent past. We must remember that children who grow up with unhandled mental health issues often become adults with mental health issues. While this Wiki is not necessarily about mental illness, we must all be vigilant in discerning when a child’s behavior problem is more than just “being a kid.” We must also have the tools necessary to help the children under our care feel empowered, valued and most importantly, loved. How we communicate with them and make them feel can have a lasting impact on their behavior and mental well-being. Given that there has been so much interest in the topic of sleep, especially with kids, I thought it would be great to interview Dr. Darley about ways to improve sleep as well as investigate the benefits of melatonin and discuss whether it should be supplemented or not.
- [Simple Hacks for Better Sleep](https://wellnesswikis.com/melatonin/) - Catherine Darley, Doctor of Naturopathic Medicine is the sleep expert that helped provide me with a ton of information for my book related to the sleep chapter, as well as much of the bonus material that was provided to my readers (and available to you for FREE). Dr. Darley recently co-authored a 40+ plus page article titled, "Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements." Given that there has been so much interest in the topic of sleep, especially with kids, I thought it would be great to interview Dr. Darley about ways to improve sleep as well as investigate the benefits of melatonin and discuss whether it should be supplemented or not.
- [Being Inner-Directed](https://wellnesswikis.com/innerdirected/) - Every single day, we encounter situations and events from outside of ourselves that we had little or nothing to do with and typically cannot control. Let’s refer to these as external influences. Anything outside of your own doing that can impact you physically or emotionally can be considered an external influence.
- [Who's On First... What's on Second?](https://wellnesswikis.com/ult/) - Understanding your own nature and others around you provides you with an opportunity to enhance relationships with your significant other, children, family, friends, co-workers, employees, and employers. It can also help you attract the relationships you may desire and find fulfilling employment where you will thrive.
- [Thriving with ADHD... A Different Perspective](https://wellnesswikis.com/adhd/) - I worked with countless children who were diagnosed with ADD/ADHD, neurodevelopmental and spectrum disorders, as well as other behavioral and health issues. I always explained to the parents that I was not treating a diagnosis, but rather helping the body function better by optimizing the performance of the nervous system through lifestyle advice; and of course safe, gentle, chiropractic adjustments when appropriate. Eating healthy when traveling for work, business, or fun does not have to leave you dreading a step on the scale when you return home, or feeling like you missed out on something incredible in order to stick with a healthy diet.
- [Healing from Betrayal Using the Ultimate Life Tool](https://wellnesswikis.com/betrayal/) - Too many people have suffered betrayals that hold them back in life when unresolved. This podcast interview with Dr. Debi Silber (along with her other resources) may help provide a way to heal.
- [Tips for Trips: 3 Easy Ways to Save Your Health & Money When Traveling](https://wellnesswikis.com/tipsfortrips/) - All good habits begin at home, so you are well on your way to establishing a healthier diet while traveling with kids if you are making the conscious effort to cook and eat healthier meals in your daily routine. When it comes to healthy eating when traveling for work or pleasure, one of the best things you can do is to pack your own meals. Eating healthy when traveling for work, business, or fun does not have to leave you dreading a step on the scale when you return home, or feeling like you missed out on something incredible in order to stick with a healthy diet.
- [Live Fully, and Don't Dye](https://wellnesswikis.com/dyes/) - Artificial food dyes are synthetic, chemically engineered petroleum pigments that provide various food and beverages with vibrant colors that can lead to a litany of health issues including cancer, behavioral problems, hypersensitivity reactions and ADHD
- [How and Why to Avoid Hydrogenated Oils](https://wellnesswikis.com/bad-oil/) - Hydrogenated oils can lead to a litany of health issues, including but not limited to heart disease, diabetes, and inflammation. In this Wellness Wiki, Dr. Stenzler explains exactly what hydrogenated oils are, why they are unhealthy and how to avoid them.
- [The Skinny (or not so skinny) on Artificial Sweeteners](https://wellnesswikis.com/artificialsweeteners/) - Did you know that consuming "sugar free" food products can cost you your health? Dr. Brian Stenzler talks about the potential negative impact artificial sweeteners can have on your health and that of your family. He also provides you will some healthier alternatives to sweeten your foods and drinks.
- [The Truth about Corn Syrup](https://wellnesswikis.com/corn-syrup/) - Corn syrup and high fructose corn syrup (HFCS) are both forms of processed sugar, and they seem to be in almost everything processed and sweet in the United States. They are derived from corn and are just as sweet as table (cane) sugar but much worse for you. The difference between corn syrup and HFCS is that corn syrup is the product of breaking down corn starch into individual molecules and is 100% glucose, whereas HFCS is corn syrup that has had enzymes added that converts some of the glucose into fructose.
- [No Whey???](https://wellnesswikis.com/proteins/) - A lot of people are asking me why I choose a plant based protein rather than the others. So this week I will share with you some of the pros and cons to different protein sources as well as what to look for in a protein powder should you decide to start using one or make a change.
- [Pulp Fiction: The Raw Deal of Fruit Juice](https://wellnesswikis.com/juice/) - A common question I have gotten for years is, “Should I juice my fruit and veggies or blend them?” This is a very controversial conversation with strong opinions by experts on both sides. I take a commonsense approach, which I combine with my intellect and experience. One of the main benefits of juicing is, it enables a person to consume a large quantity of important vitamins and minerals (micronutrients). In fact, one glass of juice will contain many more times the amount of micronutrients than one piece of fruit. The reason is, once you remove the pulp of the fruit or vegetable, there is nothing left but liquid enabling you to consume more.
- [The "Old-Yeller" in Y.O.U.](https://wellnesswikis.com/the-old-yeller-in-y-o-u/) - A week before Christmas I was running an errand near a busy shopping mall. Yes, the dreaded holiday season mall parking lot – something I try to avoid each year. Nevertheless, I couldn’t avoid the errand.
- [Genetically Modified Foods](https://wellnesswikis.com/gmo1/) - Genetically modified foods have not been shown to be safe to consume. Yikes! It is quite an interesting way of integrating foreign genetic material from viruses and bacteria into crops, with consequences that are very unpredictable. Big biotech firms are pushing GM foods, and yet most consumers are unaware of the incredible history of toxic contamination that is involved with this process. “US government data show that the U.S. GM crops have produced an overall increase, not decrease, in pesticide use compared to conventional crops.” 1 This is frightening information.
- [Is this relationship worth fighting for?](https://wellnesswikis.com/relationships1/) - All too often we see friends or family members, or even ourselves in a long term relationship that seems like it’s going nowhere. So why are those two people together we ask? Well, they typically love each other; they are comfortable with one another; it would be too embarrassing to tell everyone they broke up; it’s too complicated to break up (money, property, etc); they’ve already invested so much time into the relationship; or the one that few will say but often think, “We can’t both live forever!”
- [A “DREAM” Homebirth Experience](https://wellnesswikis.com/dreamhomebirth/) - Throughout my years at Life Chiropractic College, I began to question a lot about our current healthcare system. They are too numerous to mention in this post, but one thing in particular that I started to ponder was why childbirth, the one activity that has been around literally since the beginning of time, was treated and classified as a disease. It is rare these days that someone has a positive birth story to share. The best story people typically hear is, “It wasn’t as bad as I thought it would be”… and even that response is rare. Giving birth is THE most important experience for a woman to go through to ensure the existence of our species and it should also be THE most wonderful experience.
- [A Thoughtful Pregnancy](https://wellnesswikis.com/thoughtfulpregnancy/) - Last month my husband Brian, also known as Dr. Stenzler, the co-founder of DREAM Wellness, shared the details about the home birth of our son Zion. This month I’m inspired to share my perspective as to how and why we had such a positive and powerful experience.
- [Half Sour Pickles- So easy, even a 5-year old can make them!](https://wellnesswikis.com/half-sour-pickles/) - In this first edition of Wellness Wiki videos, Dr. Stenzler makes half-sour pickles with his 5-year old son, Zion. Dr. Stenzler recorded this video in January 2021, but with the family move to Florida and the launch of his book, it is finally getting it out there now. (Zion is still extremely cute, but when you see future lessons with him, his voice may not be quite as high… but just as cute!)
- [Mask Mandates in Schools; and the X's and O's of the Immune System](https://wellnesswikis.com/oan_segment/) - On January 3, 2022, Dr. Stenzler had the privilege to provide his expertise to a national audience on the One America News Network (OAN). Much of the information shared during that segment with anchor Stella Escobedo (one of the few journalists willing to have this conversation) can be read below, and you can watch the segment in its entirety by clicking the video above.
- [Sick Care -vs- Health Care](https://wellnesswikis.com/sickcarevshealthcare/) - In this Wellness Wiki, Dr. Stenzler compares and contrasts three different ways of thinking about health. In our current “healthcare” system, most of what is referred to as prevention is really early detection. No doubt, certain tests are important to have done routinely to discover dis-ease processes before they get out of control. However, once an issue is identified, even if it is early, it is already a problem in many cases. Early detection is a very important aspect of caring for an individual, but if there is already a problem, is it really prevention, aside from preventing it from getting worse?
- [7 Ways for Busy Parents to Manage Stress](https://wellnesswikis.com/busyparentsmanagestress/) - Have you ever felt like you’re being pulled in all directions? Your children want one thing, your partner expects another, and maybe we shouldn’t even get started thinking about other responsibilities like taking care of the house or work. Raising your family is great for your heart, but sometimes the demands of parenthood are so strong the stress can feel overwhelming.
- [Shift Happens: The Paradigms within Healthcare](https://wellnesswikis.com/shifthappens/) - A paradigm is a group of ideas about how something should be done, made or thought about. It is basically a way of thinking and for many, a way of life. Every paradigm has its own values, its own beliefs and its own way of doing things. I am going to compare two lifestyle paradigms. The purpose of this exercise is not to comment on which is right or wrong or better or worse. Instead, I want you to think about where you spend the majority of your thoughts, actions and money when it comes to lifestyle and healthcare for yourself and your household. Perhaps by the time you finish reading this chapter, you too will be ready to make a paradigm shift.
- [End Picky Eating, Forever!](https://wellnesswikis.com/endpickyeating/) - In this week's Wellness Wiki, Dr. Brian Stenzler interviews picky eating expert Katie Kimball. Katie, a two-time TedX speaker and mom of 4, started Kitchen Stewardship and Kids Cook Real Food products, and has been helping parents by getting kids to "eat what they make" since 2016.
- [14 Bedtime Rituals for Better Sleep](https://wellnesswikis.com/bettersleep/) - More than half of American adults say they experience sleep problems on a regular basis. The things you do before bed can determine whether you toss and turn or get a good night's sleep. This Wellness Wiki will show you how to create bedtime rituals that will have you waking up every morning feeling refreshed and restored. If you're a parent currently raising children, many of these tips will apply to your children as well, helping them create better habits for a lifetime of better sleep.
- [Is Your Cookware Safe?](https://wellnesswikis.com/cookware/) - Ever since I started to get consistent with sending weekly messages and posting them on the Wellness Wikis blog page, I have been asked to share healthy recipes. I do have tons of recipes that I would like to share, but something that I always want people to take into consideration when preparing cooked food is the type of cookware they are using. Not only can certain cookware destroy nutrition (vitamins and minerals) in the recipe, but some cookware can actually be damaging to one’s health by leaching harmful chemicals and metals into the food.
- [Living the DREAM Podcast Episode](https://wellnesswikis.com/livingthedreampodcast/) - If you knew you'd live to 100, how would you change your life today? That is the question that the author of The 100 Year Lifestyle, Dr. Eric Plasker loves to ask. Dr. Plasker has been a friend and mentor for over 25 years, and he has had a tremendous impact on who I am today personally and professionally.
- [Pumpkin Seed Hummus Recipe](https://wellnesswikis.com/hummus/) - In this edition of Wellness Wiki recipe videos, Dr. Stenzler makes hummus with pumpkin seeds (rather than traditional sesame seed tahini) with his 5-year old son, Zion.
- [6 Rules for Dealing with Negative People](https://wellnesswikis.com/negativepeople/) - We are currently living in arguably the most tumultuous times in a generation. As we come out of a first in a century pandemic, our world is now faced with yet another humanitarian crisis that can drag nations into a war that can lead to more death, despair and destruction. What this world needs more now is love and prayer; not divisiveness.
- [6 Ways to Manage Your Emotions](https://wellnesswikis.com/emotions/) - If you've been keeping up with Wellness Wikis lately, you probably noticed that many of my blogs have been related to mental wellness. The reason for that, aside from it being one of the five keys (or facets) to a wellness lifestyle, is because we are living in times that are mentally and emotionally difficult for so many people. Between a global pandemic, rising gas prices with unprecedented inflation and a senseless attack on Ukraine, even an “A list” celebrity couldn’t handle his emotions and his outburst sent shockwaves around the world.
- [Time to Kick the Can... The Soda Can](https://wellnesswikis.com/soda/) - While drinking soft drinks is bad for the waistline and the teeth, regular consumption of soda can also be linked to diabetes, heart disease, asthma, COPD and obesity, as well as a litany of other health issues.
- [New Book Aims to Help Parents with Teens Address their Kid's Mental Health](https://wellnesswikis.com/kidsmentalhealth/) - Dr. Stenzler joins the CBS8 San Diego Morning Extra Show to provide tips to help parents address their kid's mental health.
- [America's Real Healthcare Crisis](https://wellnesswikis.com/americas-real-healthcare-crisis/) - All parents want their children to become happy and healthy adults themselves. The guilt, shame and pain that parents experience when their child’s quality of life is poor is very real. Fortunately, that is often avoidable.
- [How to Set You and Your Family Up for a Lifetime of Health (Podcast)](https://wellnesswikis.com/lifetimehealth/) - Drs. Tony Youn and Brian Stenzler discuss everyday stressors and how they negatively impact the nervous system and one’s overall health. They delve deeply into various opportunities to make better choices on a daily basis.

## Pages

- [Home](https://wellnesswikis.com/) - This site contains tidbits of information specifically related to the five keys / facets of the wellness lifestyle, described in detail in Dr. Brian Stenzler’s book, DREAM Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. Part II of that book, WELLNESS WIKIS: YOUR MANUAL FOR
- [About Wellness Wikis](https://wellnesswikis.com/about-wellness-wikis/) - Why are you getting emails from me? You may be wondering who I am and how you ended up on my email list. Hopefully this page will help you figure it out and help you understand how to get the most out of this site and the emails you receive. Who am I? I am
- [DOWNLOAD Easy Hacks for Better Sleep Resources](https://wellnesswikis.com/download-easy-hacks-for-better-sleep-resources/) - Download All Four Bonuses... absolutely FREE! Create a Sleep Healthy Lifestyle Plan and Family Sleep Plan Workbook Parent's Guide to Teaching Children to Sleep Alone 14 Bedtime Rituals for Better Sleep Sleep Affirmation
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- [Wellness Wikis - All Posts](https://wellnesswikis.com/practice-full-blog-page/) - Wellness WikisAll Posts Posted May 9, 2023 How to Build Your Emotional Resilience Toolbox to Manage Stress If you love this Wellness Wiki, please share it!As parents, we all face daily stressors in one way or another. But a scary reality is that many of...Read more Posted February 15, 2023 The #1 Way to Get
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## Team

- [Brian A. Stenzler, M.Sc., D.C.](https://wellnesswikis.com/team/brianstenzler/) - Brian A. Stenzler, M.Sc., D.C. Dr. Brian Stenzler, best-selling author of D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health, received his Doctor of Chiropractic degree in 1998 from Life University. In 1999, he earned a master’s degree in Sports Health Science, also from Life University. Additionally, he

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- [Enjoy your life](https://wellnesswikis.com/services/enjoy-your-life/) - See how your life becomes a pleasant adventure, full of bright colors and fun activities. Meet new friends as well.
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## Tags

- [detox](https://wellnesswikis.com/tag/detox/)
- [healthy](https://wellnesswikis.com/tag/healthy/)
- [diet](https://wellnesswikis.com/tag/diet/)
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