No Whey???
A lot of people are asking me why I choose a plant based protein rather than the others. So this week I will share with...
read moreTime to Kick the Can… The Soda Can
While drinking soft drinks is bad for the waistline and the teeth, regular consumption of soda can also be linked to...
read more6 Ways to Manage Your Emotions
If you’ve been keeping up with Wellness Wikis lately, you probably noticed that many of my blogs have been related...
read more6 Rules for Dealing with Negative People
We are currently living in arguably the most tumultuous times in a generation. As we come out of a first in a century...
read moreLiving the DREAM Podcast Episode
If you knew you’d live to 100, how would you change your life today? That is the question that the author of The...
read moreNew Book Aims to Help Parents with Teens Address their Kid’s Mental Health
Dr. Stenzler joins the CBS8 San Diego Morning Extra Show to provide tips to help parents address their kid’s...
read moreA Thoughtful Pregnancy
Last month my husband Brian, also known as Dr. Stenzler, the co-founder of DREAM Wellness, shared the details about the...
read moreA “DREAM” Homebirth Experience
Throughout my years at Life Chiropractic College, I began to question a lot about our current healthcare system. They are...
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