No Whey???
No Whey???

A lot of people are asking me why I choose a plant based protein rather than the others. So this week I will share with...

read more
Time to Kick the Can… The Soda Can
Time to Kick the Can… The Soda Can

While drinking soft drinks is bad for the waistline and the teeth, regular consumption of soda can also be linked to...

read more
6 Ways to Manage Your Emotions
6 Ways to Manage Your Emotions

If you’ve been keeping up with Wellness Wikis lately, you probably noticed that many of my blogs have been related...

read more
6 Rules for Dealing with Negative People
6 Rules for Dealing with Negative People

We are currently living in arguably the most tumultuous times in a generation. As we come out of a first in a century...

read more
Living the DREAM Podcast Episode
Living the DREAM Podcast Episode

If you knew you’d live to 100, how would you change your life today? That is the question that the author of The...

read more
New Book Aims to Help Parents with Teens Address their Kid’s Mental Health
New Book Aims to Help Parents with Teens Address their Kid’s Mental Health

Dr. Stenzler joins the CBS8 San Diego Morning Extra Show to provide tips to help parents address their kid’s...

read more
A Thoughtful Pregnancy
A Thoughtful Pregnancy

Last month my husband Brian, also known as Dr. Stenzler, the co-founder of DREAM Wellness, shared the details about the...

read more
A “DREAM” Homebirth Experience
A “DREAM” Homebirth Experience

Throughout my years at Life Chiropractic College, I began to question a lot about our current healthcare system. They are...

read more