This site contains tidbits of information specifically related to the five keys / facets of the wellness lifestyle, described in detail in Dr. Brian Stenzler’s book, DREAM Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health.

Part II of that book, WELLNESS WIKIS: YOUR MANUAL FOR STRESS MASTERY BY LIVING THE D.R.E.A.M. LIFESTYLE, covers in great detail what you should know to confidently live a proactive wellness lifestyle which helps you avoid chemical, physical and emotional stressors (and adapt to the ones you don’t avoid) you and your family may encounter daily.

 

We use blogs, vlogs (video blogs), interviews and other types of media to get you the most important information in the shortest amount of time. We will also provide tips on various products and services that we believe in that will enhance the quality of your life.

We have categorized, to the best of our ability, many lifestyle activities according to the primary or most obvious key / facet of wellness and key that it “lives” in. It is important to note, however, each activity will have an impact on all facets. Click here to read more about the Five Facets of Wellness.

 

This site also works alongside your results from the DREAM Score, the #1 Lifestyle Assessment tool. Once you have taken the DREAM Score, you can match your report with the different areas that you need most work on.

 

 

 

Shift Happens: The Paradigms within Healthcare

Shift Happens: The Paradigms within Healthcare

A paradigm is a group of ideas about how something should be done, made or thought about. It is basically a way of thinking and for many, a way of life. Every paradigm has its own values, its own beliefs and its own way of doing things. I am going to compare two lifestyle paradigms. The purpose...

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Wellness Wikis: Categories

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Shift Happens: The Paradigms within Healthcare
Shift Happens: The Paradigms within Healthcare

A paradigm is a group of ideas about how something should be done, made or thought about. It is basically a way of thinking and for many, a way of...

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Sick Care -vs- Health Care
Sick Care -vs- Health Care

In this Wellness Wiki, Dr. Stenzler compares and contrasts three different ways of thinking about health. In our current “healthcare” system...

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Half Sour Pickles- So easy, even a 5-year old can make them!
Half Sour Pickles- So easy, even a 5-year old can make them!

In this first edition of Wellness Wiki videos, Dr. Stenzler makes half-sour pickles with his 5-year old son, Zion. Dr. Stenzler recorded this...

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Mask Mandates in Schools; and the X’s and O’s of the Immune System
Mask Mandates in Schools; and the X’s and O’s of the Immune System

On January 3, 2022, Dr. Stenzler had the privilege to provide his expertise to a national audience on the One America News Network (OAN). Much of...

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How to Set You and Your Family Up for a Lifetime of Health (Podcast)
How to Set You and Your Family Up for a Lifetime of Health (Podcast)

Drs. Tony Youn and Brian Stenzler discuss everyday stressors and how they negatively impact the nervous system and one’s overall health. They...

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New Book Aims to Help Parents with Teens Address their Kid’s Mental Health
New Book Aims to Help Parents with Teens Address their Kid’s Mental Health

Dr. Stenzler joins the CBS8 San Diego Morning Extra Show to provide tips to help parents address their kid’s mental health.

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America’s Real Healthcare Crisis
America’s Real Healthcare Crisis

All parents want their children to become happy and healthy adults themselves. The guilt, shame and pain that parents experience when their...

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Is this relationship worth fighting for?
Is this relationship worth fighting for?

All too often we see friends or family members, or even ourselves in a long term relationship that seems like it’s going nowhere.  So why are...

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A Thoughtful Pregnancy
A Thoughtful Pregnancy

Last month my husband Brian, also known as Dr. Stenzler, the co-founder of DREAM Wellness, shared the details about the home birth of our son...

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A “DREAM” Homebirth Experience
A “DREAM” Homebirth Experience

Throughout my years at Life Chiropractic College, I began to question a lot about our current healthcare system. They are too numerous to mention...

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The “Old-Yeller” in Y.O.U.
The “Old-Yeller” in Y.O.U.

A week before Christmas I was running an errand near a busy shopping mall. Yes, the dreaded holiday season mall parking lot – something I try to...

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Genetically Modified Foods
Genetically Modified Foods

Genetically modified foods have not been shown to be safe to consume. Yikes! It is quite an interesting way of integrating foreign genetic...

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