This site contains tidbits of information specifically related to the five keys / facets of the wellness lifestyle, described in detail in Dr. Brian Stenzler’s book, DREAM Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health.
Part II of that book, WELLNESS WIKIS: YOUR MANUAL FOR STRESS MASTERY BY LIVING THE D.R.E.A.M. LIFESTYLE, covers in great detail what you should know to confidently live a proactive wellness lifestyle which helps you avoid chemical, physical and emotional stressors (and adapt to the ones you don’t avoid) you and your family may encounter daily.
We use blogs, vlogs (video blogs), interviews and other types of media to get you the most important information in the shortest amount of time. We will also provide tips on various products and services that we believe in that will enhance the quality of your life.
We have categorized, to the best of our ability, many lifestyle activities according to the primary or most obvious key / facet of wellness and key that it “lives” in. It is important to note, however, each activity will have an impact on all facets. Click here to read more about the Five Facets of Wellness.
This site also works alongside your results from the DREAM Score, the #1 Lifestyle Assessment tool. Once you have taken the DREAM Score, you can match your report with the different areas that you need most work on.
As parents, we all face daily stressors in one way or another. But a scary reality is that many of us are dealing with daily stress that is chronic in nature and causing a negative impact on our mental and physical well-being. This impacts how we show up in the world, how we feel, and how we...Read more
As parents, we all face daily stressors in one way or another. But a scary reality is that many of us are dealing with daily stress that is...Read more
Too many people have suffered betrayals that hold them back in life when unresolved. This podcast interview with Dr. Debi Silber (along with her...Read more
All good habits begin at home, so you are well on your way to establishing a healthier diet while traveling with kids if you are making the...Read more
Did you know that consuming “sugar free” food products can cost you your health? Dr. Brian Stenzler talks about the potential negative...Read more
In this first edition of Wellness Wiki videos, Dr. Stenzler makes half-sour pickles with his 5-year old son, Zion. Dr. Stenzler recorded this...Read more
On January 3, 2022, Dr. Stenzler had the privilege to provide his expertise to a national audience on the One America News Network (OAN). Much of...Read more
Drs. Tony Youn and Brian Stenzler discuss everyday stressors and how they negatively impact the nervous system and one’s overall health. They...Read more
Dr. Stenzler joins the CBS8 San Diego Morning Extra Show to provide tips to help parents address their kid’s mental health.Read more