• Home
  • Blog Posts
  • Healthy Recipes
  • Subscribe!
  • Dr. Brian Stenzler
  • Book
  • Contact
Close
  • Home
  • Blog Posts
  • Healthy Recipes
  • Subscribe!
  • Dr. Brian Stenzler
  • Book
  • Contact

Relaxation

HomeRelaxation

14 Bedtime Rituals for Better Sleep

Posted February 23, 2022 1441 0 0
14 Bedtime Rituals for Better Sleep

More than half of American adults say they experience sleep problems on a regular basis. The things you do before bed can determine whether you toss and turn or get a good night’s sleep. This Wellness Wiki will show you how to create...

Read more

7 Ways for Busy Parents to Manage Stress

Posted February 1, 2022 1073 0 0
7 Ways for Busy Parents to Manage Stress

Have you ever felt like you’re being pulled in all directions? Your children want one thing, your partner expects another, and maybe we shouldn’t even get started thinking about other responsibilities like taking care of the house or...

Read more

Mask Mandates in Schools; and the X’s and O’s of the Immune System

Posted January 4, 2022 2196 1 6
Mask Mandates in Schools; and the X’s and O’s of the Immune System

On January 3, 2022, Dr. Stenzler had the privilege to provide his expertise to a national audience on the One America News Network (OAN). Much of the information shared during that segment with anchor Stella Escobedo (one of the few journalists...

Read more

How to Set You and Your Family Up for a Lifetime of Health (Podcast)

Posted December 17, 2021 168 0 0
How to Set You and Your Family Up for a Lifetime of Health (Podcast)

Drs. Tony Youn and Brian Stenzler discuss everyday stressors and how they negatively impact the nervous system and one’s overall health. They delve deeply into various opportunities to make better choices on a daily basis.

Read more

New Book Aims to Help Parents with Teens Address their Kid’s Mental Health

Posted October 26, 2021 2484 0 0
New Book Aims to Help Parents with Teens Address their Kid’s Mental Health

Dr. Stenzler joins the CBS8 San Diego Morning Extra Show to provide tips to help parents address their kid’s mental health.

Read more

America’s Real Healthcare Crisis

Posted October 4, 2021 2501 0 1
America’s Real Healthcare Crisis

All parents want their children to become happy and healthy adults themselves. The guilt, shame and pain that parents experience when their child’s quality of life is poor is very real. Fortunately, that is often avoidable.

Read more

A “DREAM” Homebirth Experience

Posted February 19, 2016 1652 1 2
A “DREAM” Homebirth Experience

Throughout my years at Life Chiropractic College, I began to question a lot about our current healthcare system. They are too numerous to mention in this post, but one thing in particular that I started to ponder was why childbirth, the one...

Read more
Got the book?

Check it out!

What’s Your Score?
The DREAM Score is the #1 Lifestyle Assessment Tool that will indicate where you are in your "wellness walk" and serve as a predictor of your children's current and future heatlh (if raising kids). It's 100% FREE- no gimmicks or upsells!


Click for your score!

FREE DOWNLOAD
Categories
  • Diet
  • Relaxation
  • Exercise
  • Adjustment
  • Mental Wellness
  • Healthy Parenting
  • Relationships
  • Lifestyle
  • Pregnancy
  • Healthy Recipes
  • Mindset
Most Recent
How and Why to Avoid Hydrogenated Oils
How and Why to Avoid Hydrogenated Oils
The Skinny (or not so skinny) on Artificial Sweeteners
The Skinny (or not so skinny) on Artificial Sweeteners
The Truth about Corn Syrup
The Truth about Corn Syrup
No Whey???
No Whey???
Stay Connected!

Subscribe to Wellness Wikis

Search
Follow us!
Subscribe to Wellness Wikis

Wellness Wikis... Powered by DREAM Wellness © 2022. All rights reserved.     Privacy     Legal, Medical & Affiliate Disclaimer