6 Ways to Manage Your Emotions

6 Ways to Manage Your Emotions

If you’ve been keeping up with Wellness Wikis lately, you probably noticed that many of my blogs have been related to mental wellness. The reason for that, aside from it being one of the five keys (or facets) to a wellness lifestyle, is...

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Living the DREAM Podcast Episode

Living the DREAM Podcast Episode

If you knew you’d live to 100, how would you change your life today? That is the question that the author of The 100 Year Lifestyle, Dr. Eric Plasker loves to ask. Dr. Plasker has been a friend and mentor for over 25 years, and he has had a...

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End Picky Eating, Forever!

End Picky Eating, Forever!

In this week’s Wellness Wiki, Dr. Brian Stenzler interviews picky eating expert Katie Kimball. Katie, a two-time TedX speaker and mom of 4, started Kitchen Stewardship and Kids Cook Real Food products, and has been helping parents by...

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Sick Care -vs- Health Care

Sick Care -vs- Health Care

In this Wellness Wiki, Dr. Stenzler compares and contrasts three different ways of thinking about health. In our current “healthcare” system, most of what is referred to as prevention is really early detection. No doubt, certain tests are...

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