As parents, we all face daily stressors in one way or another. But a scary reality is that many of us are dealing with daily stress that is chronic in nature and causing a negative impact on our mental and physical well-being. This impacts how we...
Read moreBeing Inner-Directed
Every single day, we encounter situations and events from outside of ourselves that we had little or nothing to do with and typically cannot control. Let’s refer to these as external influences. Anything outside of your own doing that can impact...
Read moreWho’s On First… What’s on Second?
Understanding your own nature and others around you provides you with an opportunity to enhance relationships with your significant other, children, family, friends, co-workers, employees, and employers. It can also help you attract the...
Read moreHealing from Betrayal Using the Ultimate Life Tool
Too many people have suffered betrayals that hold them back in life when unresolved. This podcast interview with Dr. Debi Silber (along with her other resources) may help provide a way to heal.
Read moreThriving with ADHD… A Different Perspective
I worked with countless children who were diagnosed with ADD/ADHD, neurodevelopmental and spectrum disorders, as well as other behavioral and health issues. I always explained to the parents that I was not treating a diagnosis, but rather helping...
Read more6 Ways to Manage Your Emotions
If you’ve been keeping up with Wellness Wikis lately, you probably noticed that many of my blogs have been related to mental wellness. The reason for that, aside from it being one of the five keys (or facets) to a wellness lifestyle, is...
Read more6 Rules for Dealing with Negative People
We are currently living in arguably the most tumultuous times in a generation. As we come out of a first in a century pandemic, our world is now faced with yet another humanitarian crisis that can drag nations into a war that can lead to more...
Read moreLiving the DREAM Podcast Episode
If you knew you’d live to 100, how would you change your life today? That is the question that the author of The 100 Year Lifestyle, Dr. Eric Plasker loves to ask. Dr. Plasker has been a friend and mentor for over 25 years, and he has had a...
Read more14 Bedtime Rituals for Better Sleep
More than half of American adults say they experience sleep problems on a regular basis. The things you do before bed can determine whether you toss and turn or get a good night’s sleep. This Wellness Wiki will show you how to create...
Read moreEnd Picky Eating, Forever!
In this week’s Wellness Wiki, Dr. Brian Stenzler interviews picky eating expert Katie Kimball. Katie, a two-time TedX speaker and mom of 4, started Kitchen Stewardship and Kids Cook Real Food products, and has been helping parents by...
Read more7 Ways for Busy Parents to Manage Stress
Have you ever felt like you’re being pulled in all directions? Your children want one thing, your partner expects another, and maybe we shouldn’t even get started thinking about other responsibilities like taking care of the house or...
Read moreShift Happens: The Paradigms within Healthcare
A paradigm is a group of ideas about how something should be done, made or thought about. It is basically a way of thinking and for many, a way of life. Every paradigm has its own values, its own beliefs and its own way of doing things. I am...
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