As parents, we all face daily stressors in one way or another. But a scary reality is that many of us are dealing with daily stress that is chronic in nature and causing a negative impact on our mental and physical well-being. This impacts how we...
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Most people are aware that children are dealing with more mental health issues now than in the recent past. We must remember that children who grow up with unhandled mental health issues often become adults with mental health issues. While this...
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Every single day, we encounter situations and events from outside of ourselves that we had little or nothing to do with and typically cannot control. Let’s refer to these as external influences. Anything outside of your own doing that can impact...
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Understanding your own nature and others around you provides you with an opportunity to enhance relationships with your significant other, children, family, friends, co-workers, employees, and employers. It can also help you attract the...
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Too many people have suffered betrayals that hold them back in life when unresolved. This podcast interview with Dr. Debi Silber (along with her other resources) may help provide a way to heal.
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I worked with countless children who were diagnosed with ADD/ADHD, neurodevelopmental and spectrum disorders, as well as other behavioral and health issues. I always explained to the parents that I was not treating a diagnosis, but rather helping...
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If you’ve been keeping up with Wellness Wikis lately, you probably noticed that many of my blogs have been related to mental wellness. The reason for that, aside from it being one of the five keys (or facets) to a wellness lifestyle, is...
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We are currently living in arguably the most tumultuous times in a generation. As we come out of a first in a century pandemic, our world is now faced with yet another humanitarian crisis that can drag nations into a war that can lead to more...
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If you knew you’d live to 100, how would you change your life today? That is the question that the author of The 100 Year Lifestyle, Dr. Eric Plasker loves to ask. Dr. Plasker has been a friend and mentor for over 25 years, and he has had a...
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In this week’s Wellness Wiki, Dr. Brian Stenzler interviews picky eating expert Katie Kimball. Katie, a two-time TedX speaker and mom of 4, started Kitchen Stewardship and Kids Cook Real Food products, and has been helping parents by...
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Have you ever felt like you’re being pulled in all directions? Your children want one thing, your partner expects another, and maybe we shouldn’t even get started thinking about other responsibilities like taking care of the house or...
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In this Wellness Wiki, Dr. Stenzler compares and contrasts three different ways of thinking about health. In our current “healthcare” system, most of what is referred to as prevention is really early detection. No doubt, certain tests are...
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