As parents, we all face daily stressors in one way or another. But a scary reality is that many of us are dealing with daily stress that is chronic in nature and causing a negative impact on our mental and physical well-being. This impacts how we...
Read moreThe #1 Way to Get Kids to Behave Better
Most people are aware that children are dealing with more mental health issues now than in the recent past. We must remember that children who grow up with unhandled mental health issues often become adults with mental health issues. While this...
Read moreWho’s On First… What’s on Second?
Understanding your own nature and others around you provides you with an opportunity to enhance relationships with your significant other, children, family, friends, co-workers, employees, and employers. It can also help you attract the...
Read moreHealing from Betrayal Using the Ultimate Life Tool
Too many people have suffered betrayals that hold them back in life when unresolved. This podcast interview with Dr. Debi Silber (along with her other resources) may help provide a way to heal.
Read moreThriving with ADHD… A Different Perspective
I worked with countless children who were diagnosed with ADD/ADHD, neurodevelopmental and spectrum disorders, as well as other behavioral and health issues. I always explained to the parents that I was not treating a diagnosis, but rather helping...
Read more6 Ways to Manage Your Emotions
If you’ve been keeping up with Wellness Wikis lately, you probably noticed that many of my blogs have been related to mental wellness. The reason for that, aside from it being one of the five keys (or facets) to a wellness lifestyle, is...
Read more6 Rules for Dealing with Negative People
We are currently living in arguably the most tumultuous times in a generation. As we come out of a first in a century pandemic, our world is now faced with yet another humanitarian crisis that can drag nations into a war that can lead to more...
Read more7 Ways for Busy Parents to Manage Stress
Have you ever felt like you’re being pulled in all directions? Your children want one thing, your partner expects another, and maybe we shouldn’t even get started thinking about other responsibilities like taking care of the house or...
Read moreIs this relationship worth fighting for?
All too often we see friends or family members, or even ourselves in a long term relationship that seems like it’s going nowhere. So why are those two people together we ask? Well, they typically love each other; they are comfortable with one...
Read moreA “DREAM” Homebirth Experience
Throughout my years at Life Chiropractic College, I began to question a lot about our current healthcare system. They are too numerous to mention in this post, but one thing in particular that I started to ponder was why childbirth, the one...
Read moreThe “Old-Yeller” in Y.O.U.
A week before Christmas I was running an errand near a busy shopping mall. Yes, the dreaded holiday season mall parking lot – something I try to avoid each year. Nevertheless, I couldn’t avoid the errand.
Read more