Being Inner-Directed

Being Inner-Directed

Every single day, we encounter situations and events from outside of ourselves that we had little or nothing to do with and typically cannot control. Let’s refer to these as external influences. Anything outside of your own doing that can impact...

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Live Fully, and Don’t Dye

Live Fully, and Don’t Dye

Artificial food dyes are synthetic, chemically engineered petroleum pigments that provide various food and beverages with vibrant colors that can lead to a litany of health issues including cancer, behavioral problems, hypersensitivity reactions...

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How and Why to Avoid Hydrogenated Oils

How and Why to Avoid Hydrogenated Oils

Hydrogenated oils can lead to a litany of health issues, including but not limited to heart disease, diabetes, and inflammation. In this Wellness Wiki, Dr. Stenzler explains exactly what hydrogenated oils are, why they are unhealthy and how to...

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The Truth about Corn Syrup

The Truth about Corn Syrup

Corn syrup and high fructose corn syrup (HFCS) are both forms of processed sugar, and they seem to be in almost everything processed and sweet in the United States. They are derived from corn and are just as sweet as table (cane) sugar but much...

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No Whey???

No Whey???

A lot of people are asking me why I choose a plant based protein rather than the others. So this week I will share with you some of the pros and cons to different protein sources as well as what to look for in a protein powder should you decide...

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