All good habits begin at home, so you are well on your way to establishing a healthier diet while traveling with kids if you are making the conscious effort to cook and eat healthier meals in your daily routine. When it comes to healthy eating...
Read more
Artificial food dyes are synthetic, chemically engineered petroleum pigments that provide various food and beverages with vibrant colors that can lead to a litany of health issues including cancer, behavioral problems, hypersensitivity reactions...
Read more
Hydrogenated oils can lead to a litany of health issues, including but not limited to heart disease, diabetes, and inflammation. In this Wellness Wiki, Dr. Stenzler explains exactly what hydrogenated oils are, why they are unhealthy and how to...
Read more
Did you know that consuming “sugar free” food products can cost you your health? Dr. Brian Stenzler talks about the potential negative impact artificial sweeteners can have on your health and that of your family. He also provides you...
Read more
Corn syrup and high fructose corn syrup (HFCS) are both forms of processed sugar, and they seem to be in almost everything processed and sweet in the United States. They are derived from corn and are just as sweet as table (cane) sugar but much...
Read more