In this edition of Wellness Wiki recipe videos, Dr. Stenzler makes hummus with pumpkin seeds (rather than traditional sesame seed tahini) with his 5-year old son, Zion.Read more
Is Your Cookware Safe?
Ever since I started to get consistent with sending weekly messages and posting them on the Wellness Wikis blog page, I have been asked to share healthy recipes. I do have tons of recipes that I would like to share, but something that I always...Read more
Shift Happens: The Paradigms within Healthcare
A paradigm is a group of ideas about how something should be done, made or thought about. It is basically a way of thinking and for many, a way of life. Every paradigm has its own values, its own beliefs and its own way of doing things. I am...Read more
Sick Care -vs- Health Care
In this Wellness Wiki, Dr. Stenzler compares and contrasts three different ways of thinking about health. In our current “healthcare” system, most of what is referred to as prevention is really early detection. No doubt, certain tests are...Read more
Half Sour Pickles- So easy, even a 5-year old can make them!
In this first edition of Wellness Wiki videos, Dr. Stenzler makes half-sour pickles with his 5-year old son, Zion. Dr. Stenzler recorded this video in January 2021, but with the family move to Florida and the launch of his book, it is finally...Read more
Mask Mandates in Schools; and the X’s and O’s of the Immune System
On January 3, 2022, Dr. Stenzler had the privilege to provide his expertise to a national audience on the One America News Network (OAN). Much of the information shared during that segment with anchor Stella Escobedo (one of the few journalists...Read more
Is this relationship worth fighting for?
All too often we see friends or family members, or even ourselves in a long term relationship that seems like it’s going nowhere. So why are those two people together we ask? Well, they typically love each other; they are comfortable with one...Read more
A Thoughtful Pregnancy
Last month my husband Brian, also known as Dr. Stenzler, the co-founder of DREAM Wellness, shared the details about the home birth of our son Zion. This month I’m inspired to share my perspective as to how and why we had such a positive and...Read more
A “DREAM” Homebirth Experience
Throughout my years at Life Chiropractic College, I began to question a lot about our current healthcare system. They are too numerous to mention in this post, but one thing in particular that I started to ponder was why childbirth, the one...Read more