The Truth about Corn Syrup

The Truth about Corn Syrup

Corn syrup and high fructose corn syrup (HFCS) are both forms of processed sugar, and they seem to be in almost everything processed and sweet in the United States. They are derived from corn and are just as sweet as table (cane) sugar but much...

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No Whey???

No Whey???

A lot of people are asking me why I choose a plant based protein rather than the others. So this week I will share with you some of the pros and cons to different protein sources as well as what to look for in a protein powder should you decide...

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