Did you know that consuming “sugar free” food products can cost you your health? Dr. Brian Stenzler talks about the potential negative impact artificial sweeteners can have on your health and that of your family. He also provides you...
Read moreThe Truth about Corn Syrup
Corn syrup and high fructose corn syrup (HFCS) are both forms of processed sugar, and they seem to be in almost everything processed and sweet in the United States. They are derived from corn and are just as sweet as table (cane) sugar but much...
Read moreNo Whey???
A lot of people are asking me why I choose a plant based protein rather than the others. So this week I will share with you some of the pros and cons to different protein sources as well as what to look for in a protein powder should you decide...
Read morePulp Fiction: The Raw Deal of Fruit Juice
A common question I have gotten for years is, “Should I juice my fruit and veggies or blend them?” This is a very controversial conversation with strong opinions by experts on both sides. I take a commonsense approach, which I combine with my...
Read moreTime to Kick the Can… The Soda Can
While drinking soft drinks is bad for the waistline and the teeth, regular consumption of soda can also be linked to diabetes, heart disease, asthma, COPD and obesity, as well as a litany of other health issues.
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