How and Why to Avoid Hydrogenated Oils

How and Why to Avoid Hydrogenated Oils

Hydrogenated oils can lead to a litany of health issues, including but not limited to heart disease, diabetes, and inflammation. In this Wellness Wiki, Dr. Stenzler explains exactly what hydrogenated oils are, why they are unhealthy and how to...

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The Truth about Corn Syrup

The Truth about Corn Syrup

Corn syrup and high fructose corn syrup (HFCS) are both forms of processed sugar, and they seem to be in almost everything processed and sweet in the United States. They are derived from corn and are just as sweet as table (cane) sugar but much...

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No Whey???

No Whey???

A lot of people are asking me why I choose a plant based protein rather than the others. So this week I will share with you some of the pros and cons to different protein sources as well as what to look for in a protein powder should you decide...

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End Picky Eating, Forever!

End Picky Eating, Forever!

In this week’s Wellness Wiki, Dr. Brian Stenzler interviews picky eating expert Katie Kimball. Katie, a two-time TedX speaker and mom of 4, started Kitchen Stewardship and Kids Cook Real Food products, and has been helping parents by...

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Sick Care -vs- Health Care

Sick Care -vs- Health Care

In this Wellness Wiki, Dr. Stenzler compares and contrasts three different ways of thinking about health. In our current “healthcare” system, most of what is referred to as prevention is really early detection. No doubt, certain tests are...

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A Thoughtful Pregnancy

A Thoughtful Pregnancy

Last month my husband Brian, also known as Dr. Stenzler, the co-founder of DREAM Wellness, shared the details about the home birth of our son Zion. This month I’m inspired to share my perspective as to how and why we had such a positive and...

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