Catherine Darley, Doctor of Naturopathic Medicine is the sleep expert that helped provide me with a ton of information for my book related to the sleep chapter, as well as much of the bonus material that was provided to my readers (and available...
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Every single day, we encounter situations and events from outside of ourselves that we had little or nothing to do with and typically cannot control. Let’s refer to these as external influences. Anything outside of your own doing that can impact...
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Understanding your own nature and others around you provides you with an opportunity to enhance relationships with your significant other, children, family, friends, co-workers, employees, and employers. It can also help you attract the...
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Too many people have suffered betrayals that hold them back in life when unresolved. This podcast interview with Dr. Debi Silber (along with her other resources) may help provide a way to heal.
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I worked with countless children who were diagnosed with ADD/ADHD, neurodevelopmental and spectrum disorders, as well as other behavioral and health issues. I always explained to the parents that I was not treating a diagnosis, but rather helping...
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All good habits begin at home, so you are well on your way to establishing a healthier diet while traveling with kids if you are making the conscious effort to cook and eat healthier meals in your daily routine. When it comes to healthy eating...
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Artificial food dyes are synthetic, chemically engineered petroleum pigments that provide various food and beverages with vibrant colors that can lead to a litany of health issues including cancer, behavioral problems, hypersensitivity reactions...
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Hydrogenated oils can lead to a litany of health issues, including but not limited to heart disease, diabetes, and inflammation. In this Wellness Wiki, Dr. Stenzler explains exactly what hydrogenated oils are, why they are unhealthy and how to...
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Did you know that consuming “sugar free” food products can cost you your health? Dr. Brian Stenzler talks about the potential negative impact artificial sweeteners can have on your health and that of your family. He also provides you...
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Corn syrup and high fructose corn syrup (HFCS) are both forms of processed sugar, and they seem to be in almost everything processed and sweet in the United States. They are derived from corn and are just as sweet as table (cane) sugar but much...
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A lot of people are asking me why I choose a plant based protein rather than the others. So this week I will share with you some of the pros and cons to different protein sources as well as what to look for in a protein powder should you decide...
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A common question I have gotten for years is, “Should I juice my fruit and veggies or blend them?” This is a very controversial conversation with strong opinions by experts on both sides. I take a commonsense approach, which I combine with my...
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